Recently
prescribed diabetes drug Avandia is linked to a greater risk of heart
attack and possibly death, says a new scientific analysis. The study,
published in the 2003 issue of the Mayo Clinic Proceedings, reported
on six cases of congestive heart failure in people taking pioglitazone
(Actos) or rosiglitazone (Avandia) to help control their diabetes.
The first approved drug in the class, Rezulin, was taken off the market
in 2000 after it was linked to dozens of cases of fatal liver disease.
The story goes on and on for several modern drugs causing long term
side effects.
There's
absolutely no doubt that dietary changes weight loss and exercise
can have a major impact on diabetes treatment. If you just lose 10
pounds, for example, you may be able to decrease your insulin resistance.
That's a significant breakthrough because insulin ushers blood sugar,
or glucose, into your cells. In order for your cells to get the life-giving
energy they need, they must accept rather than resist insulin.
Cinnamon
- Research has indicated that cinnamon - the common aromatic spice
- can help regulate blood glucose levels in persons who suffer diabetes.
According to a 2003 study of cinnamon and diabetes that involved type
2 diabetics, ingesting as little as one gram (roughly one-half teaspoon)
of cinnamon per day may lower one's blood glucose levels by 18%; and
perhaps as much as 29%. Cinnamon contains chemical substances (polyphenols)
believed to enhance one's sensitivity to insulin. As such, cinnamon
may be beneficial for both type 2 diabetics and prediabetics with
impaired insulin sensitivity. This link between cinnamon and diabetes
stirred widespread interest.
Gardenia
fruit - Recently, a research team found that a chemical from the
Gardenia fruit blocks the action of an enzyme which stops the production
of insulin. The new founding is that Gardenia extract contains the
chemical called "genipin." This chemical is able to block the function
and activity of the enzyme named uncoupling protein 2 (UCP2) through
a special mechanism. As many studies have shown that an increase in
UCP2 function has an important role in pathogenesis of diabetes, this
genipin with its inhibitor action on UCP2, represents a solution for
improving beta cell function in type 2 diabetes. Like the extract,
Genipin stimulates the secretion of insulin in control but not UCP2-deficient
pancreas.
Magnesium
- Magnesium also decreases the need for vitamin B6 and if it is increased
in the diet, the amount of xanthurenic acid in the blood is reduced,
even without vitamin B6 supplement. Moreover, magnesium is also necessary
to active enzymes containing vitamin B6. Blood magnesium being particularly
low in diabetic, it may be reasonably inferred that diabetes can result
from a combined deficiency of vitamin B6 and magnesium. It may therefore,
be advisable for any person with diabetes or a family history of the
disease to take the at least 500 mg of magnesium and 10 mg of B6 daily.
Bitter
Melon - A popular Asian vegetable has been steadily gaining acceptance
as a safe and natural way to help maintain healthy blood sugar levels.
The Ampalaya, or Bitter Melon (Momordica charantia Linn.), has been
found to contain several key compounds that researchers agree may
be beneficial to diabetics, in helping them regulate blood sugar levels.
Even before researchers started unlocking the plant’s anti-diabetes
properties, the Ampalaya had long been used as a traditional home
remedy in many Asian countries to help control blood sugar levels.
Diabetics who have come to trust this natural remedy claim to be able
to live a normal, active life by eating the Ampalaya as part of a
healthy daily diet.
Green
tea - How can drinking green tea help control an all-consuming
disease like diabetes? Green tea polyphenols have been found to be
potent inhibitors of amylase. In recent study, it was shown that just
one cup of green tea was found to inhibit 87% of amylase's activity.
And if less sugar gets into the bloodstream, blood glucose levels
will automatically be lowered.
Pterocarpus
marsupium (Indian Kino, Malabar Kino, Pitasara, Venga) - The tree
is the source of the Kino of the European pharmacopeas. The gum-resin
looks like dried blood (Dragon's blood), much used in Indian medicine.
This herb has a long history of use in India as a treatment for diabetes.
The flavonoid, (-)-epicatechin, extracted from the bark of this plant
has been shown to prevent alloxan-induced beta cell damage in rats.
Gymnema Sylvestre (Gurmar, Meshasringi, Cherukurinja) - Gymnema assists
the pancreas in the production of insulin in Type 2 diabetes. Gymnema
also improves the ability of insulin to lower blood sugar in both
Type 1 and Type 2 diabetes. It decreases cravings for sweet. This
herb can be an excellent substitute for oral blood sugar-lowering
drugs in Type 2 diabetes. Some people take 500 mg per day of gymnema
extract.
Onion
and Garlic ( Allium cepa and Allium sativum) - Onion extract was
found to reduce blood sugar levels during oral and intravenous glucose
tolerance. The effect improved as the dosage was increased; however,
beneficial effects were observed even for low levels that used in
the diet (eg., 25 to 200 grams). The effects were similar in both
raw and boiled onion extracts. Onions affect the hepatic metabolism
of glucose and/or increases the release of insulin, and/or prevent
insulin's destruction.
Fenugreek
(Trigonella foenum-graecum) - Experimental and clinical studies have
demonstrated the antidiabetic properties of fenugreek seeds. The active
ingredient responsible for the antidiabetic properties of fenugreek
is in the defatted portion of the seed that contains the alkaloid
trogonelline, nicotinic acid and coumarin.
Blueberry
leaves (Vaccinium myrtillus) - A decoction of the leaves of the
blueberry has a long history of folk use in the treatment of diabetes.
The compound myrtillin (an anthocyanoside) is apparently the most
active ingredient. Upon injection it is somewhat weaker than insulin,
but is less toxic, even at 50 times the 1 g per day therapeutic dose.
A single dose can produce beneficial effects lasting several weeks.
Asian
Ginseng - is commonly used in traditional Chinese medicine to
treat diabetes. It has been shown to enhance the release of insulin
from the pancreas and to increase the number of insulin receptors.
It also has a direct blood sugar-lowering effect. A recent study found
that 200 mg of ginseng extract per day improved blood sugar control
as well as energy levels in Type 2 diabetes (NIDDM).
Shilajit
- Wonder Mineral of Ayurveda Shilajeet, also known as mineral pitch,
comes from the rocks in the lower Himalayas during the warm, summer
months. It is believed that its origin is from the decomposition of
vegetable substances. This organic matter is composed of a large variety
of minerals along with the main active ingredient - Benzoic acid.
A purified form is used which may have been processed with a number
of different herbs including Triphala, Dashamula or Ashwagandha. Having
tonic properties, this substance is useful in a wide variety of imbalances.
It has been said that there is hardly any bodily imbalance which cannot
be assisted with the aid of Shilajeet. General debility and fatigue
is among the list of ailments which can be helped with Shilajeet.
The overall action is alterative, tonic, slightly laxative, cholagogue,
respiratory stimulant, disinfectant, expectorant, intestinal antiseptic,
diuretic.
Aloe
vera - Aloe Vera is a widely known household plant originating
from arid countries and resembling the cactus. Grown across the globe,
aloe is used as an after-sun lotion, to treat burns and to promote
wound healing. It is well-regarded as a ‘healing herb.’ In some parts
of the world, dried aloe vera sap and gel (taken from the inner portions
of the leaves) are used traditionally to treat diabetes. Aloe vera
may be able to lower fasting blood glucose levels as well as HbA1c.
Jamun
seed powder - Indian blackberry seeds or Jamun seed powder (scientific
name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very
good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50
days.
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